Maintaining good mobility throughout your day is key to preventing injury and staying healthy. This mobility routine was designed by John Hass, creator of Shadow Strength, to take just six minutes out of your day.

The exercises target all the major muscle groups in the body, and can be done anywhere—at home, at work, or during a break from your training session.

Check out the video, then go check out his full Shadow Strength course at the link below:

-> Shadow Strength – full course

Jon Haas “Shadow Strength” daily joint mobility routine

This mobility routine is a great way to start your day or to use as a warm-up before your workout. If you liked this routine, be sure to check out the full Shadow Strength program. It is primarily for men and women in their 40s and above who are noticing their strength and flexibility decreasing as they get older. The techniques revealed in this program are also designed to help you get more mobile and stronger without doing exercises that put your body under a lot of stress:

-> Shadow Strength – full course

-Forest Vance
Master of Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net