If you’re looking to increase your pull-up max, you’re in luck.
In this article, we’ll share three tips from a personal trainer (yours truly!) that will help you do more pull-ups.
With consistency and proper form, you’ll be able to see results in no time.
Let’s get started!
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How To Do More Pull-Ups: 3 Tips From A Personal Trainer
sponsored by – Bodyweight Beast Building 2022
Tip #1: Proper form is key
First things first, it’s important to start with proper form. This means using a shoulder-width grip and keeping your elbows close to your sides. You should also keep your chin over the bar and focus on using your back and shoulder muscles to lift your body up.
Tip #2: Increase your reps gradually
There are a few different ways you can do this:
-Start by adding one additional pull up to your daily routine. After a week or two, add two more pull ups. Continue adding one pull up per week until you reach your goal.
-OR-
-Start by doing as many pull ups as you can for one set. Every week, try to add one more set.
Tip #3: Incorporate negative reps
If you’re looking to increase the number of pull-ups you can do, a great way to do that is by incorporating negative reps into your routine. Negative reps are when you lower yourself down from the top of the pull-up position, rather than pulling yourself up. This puts more emphasis on the lowering portion of the exercise, which can help you build more strength and do more pull-ups overall.
Here’s a quick rundown on how to do negative reps:
– Start at the top of the pull-up position with your chin over the bar
– Slowly lower yourself down until your arms are fully extended
– Once your arms are extended, pull yourself back up to the starting position
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If you’re looking to do more pull-ups, you’re in luck. This article provides three tips from a personal trainer that will help you improve your pull-up game. Follow these tips and you’ll be doing more pull-ups in no time. And, if you found this article helpful, be sure to check out my Bodyweight Beast Building program at the link below – it’s new and updated for 2022:
-> Bodyweight Beast Building 2022
– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com