What are your plans for this weekend?

We are moving into our new house, and it is very exciting!

Before the day gets too busy, I wanted to share this Beat the Clock – Kettlebell Ladder Challenge workout with you.

This is a full-body routine that can serve as a stand-alone workout – maybe if you’re in transition like me, and need a quick, single-bell routine you can do anywhere quickly. Or, you can do it at the end of your existing routine for a little extra something.

If you like it, also be sure to check out our next 28-day KB Challenge starting this coming Monday, August 1st for more workouts like it -> 28-day KB Upper/Lower Shred Challenge

-Forest @ Kettlebell Basics