10-minute Beginner Kettlebell Workout

Working out at home can be hard to get motivated for, especially if you don’t have equipment or don’t know where to start. Kettlebells are a great way to get a full-body workout in a short amount of time. And the best part is, you don’t need a lot of space or fancy equipment – just a kettlebell!

If you’re new to kettlebells, this beginner kettlebell workout is for you. This 10-minute workout will give you a taste of what kettlebells can do for your fitness:

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If you liked this workout, I want to invite you to join me for my upcoming 28-day KB Drop-a-Size Challenge 2.0 at the link below:

-> KB 28-day Drop-a-Size Challenge 2.0

This is your last reminder, because we officially start today, Monday, August 29th!

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10-minute Beginner Kettlebell Workout

Set your timer to go off every 60 seconds. Do as many reps as you can of the first exercise in the first 60 second interval. Without resting, move directly to doing as many reps as you can of the second exercise in the second 60 second interval. Repeat for exercises three, four, and five, then go back to the top and repeat one more time for a total of two rounds:

1 – two hand KB swing
2 – one arm KB press (30 seconds per side)
3 – KB goblet squat
4 – single arm KB row (30 seconds per side)
5 – run in place

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If you liked this workout, I want to invite you to join me for my upcoming 28-day KB Drop-a-Size Challenge 2.0 at the link below:

-> KB 28-day Drop-a-Size Challenge 2.0

This is your last reminder, because we officially start today, Monday, August 29th!

– Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

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