t is Labor Day in the United States.

The Department of Labor website says:

“Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.”

If you have the day off, you likely have some extra time to get in a workout. The workout below is what we’re doing at FVT this morning…

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20 Minute Labor Day Kettlebell Challenge

Do as many reps as possible of each exercise in 40 seconds. Rest for 20 seconds between moves. No rest between rounds. Do 4 rounds total:

– KB squat-to-press (switch hands each round)
– lying leg raises (beginner / no equipment) or hanging leg raises (advanced / if you have a pull up bar)
– two hand KB swings
– burpees (choose your version)
– 1 arm KB rows (beginner / KBs only) or pull ups (advanced / if you have a pull up bar)

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In conclusion, this 20 Minute Labor Day Kettlebell Challenge is a great way to get a quick, full body workout in on a holiday. Give it a try and let us know how you do! Also be sure to keep an eye out for a new version of my Kettlebell / Bodyweight Hybrid Strength Training course – it’s coming out later this week!

-Forest and the Team at KettlebellBasics.net