A while back, I completed a 30-day Challenge that consisted of mental, physical, and spiritual tasks to help you become a better person, live out your purpose more fully, and serve others.

It was an amazing experience…I won’t go into all the details here…but the main point I want to make is that part of the Challenge involved doing push-ups every morning.

The way we did the push-ups actually reminds me of the “Push Up Mastery” guide that you get as another free bonus when you pick up a copy of the Physique Zero program we’ve been talking about all week:

-> “Physique Zero” Pull Up Progression Method + Full “2x Your Push Ups in 30 Days” plan

There was a system where you’d gradually increase the number of push ups you did every day, for 30 days straight.

I increased my push up ability quite a bit that month! And I’m willing to bet that the average person who follows this program could do the same, maybe even double the amount of push ups they could do in one go.

Here’s a short example – it’s the first three days of the program:

DAY 1

Set 1: 5
Set 2: 5
Set 3: 10
Set 4: 5

DAY 2

Set 1: 20
Set 2: 10
Set 3: 10
Set 4: 8

DAY 3

Set 1: 8
Set 2: 15
Set 3: 8
Set 4: 8

This program is designed to increase reps and volume each day for 30 days. You need to see the full plan to understand how it works, but this should give you a general idea. There is both a beginner and advanced version of the program so you can start with the plan that works best for you depending on your fitness level.

For the full program that will help you do more push ups, click the link below:

-> “Physique Zero” Pull Up Progression Method + Full “2x Your Push Ups in 30 Days” plan

Good luck doubling your push ups in 30 days!

-Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net