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Kettlebells for Abs – “Royal Flush”

Do 3 rounds of the following:

5 One Arm KB Swings (right)

5 One Arm KB Swings (left)

10 Mountain Climbers (per side)

5 KB Cleans (right)

5 KB Cleans (left)

High Plank with 10 Shoulder Taps (per side)

5 KB Snatches (right)

5 KB Snatches (left)

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