I just did a 25k trail race in Lawrence, KS this past Saturday and it was a total blast!
It’s safe to say my legs are feeling it today though 🙂
The best part is that with my “Hybrid KB Muscle” workouts, I can stay strong and muscular while STILL being able to do athletic things like run races and play pickup basketball, or whatever else I want to do.
When I used to train more like a bodybuilder, I never felt like those workouts did much for actual performance. I just looked better and got somewhat stronger.
But with Hybrid KB Muscle, I can do both!
And you can too.
The complete six-week program is available here:
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This is a sample workout, written in the style of the hybrid KB muscle program:
PART 1 –
— Barbell Front Squats – 5 reps @ 77% 1RM
— no rest
— Single Arm KB Rows – 12 reps per side
— rest for approx 60 seconds and repeat for four rounds total
PART 2 –
— Close / Tricep Push Ups – Max reps / stop 2 or 3 short of failure
— no rest
— KB Tactical Lunges – 8 reps per side
— rest for approx 60 seconds and repeat for four rounds total
PART 3 –
— KB Swings – two hand, one hand, or hand-to-hand, your choice! – 30 seconds on / 30 off / do 6 rounds total
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If you enjoyed this sample workout from Hybrid KB Muscle, you’ll love the 6-week training plan. This plan provides a comprehensive, step-by-step guide to help you successfully combine barbell and kettlebell training so that you can get lean, strong, and athletic, all at the same time. Learn more and order now at the link below:
– Forest Vance, MS
Master Kettlebell Trainer
Certified Barbell Instructor
KettlebellBasics.net