I can’t live without my daily flexibility routine. It does wonders for improving movement, energy, workout performance, and so much more.

I’ve barely missed a morning stretch in the last 10 years, and I can tell you from experience – when I miss it, I feel it! I’ll feel stiffer, more sore, and like I’m more injury-prone during my workouts.

Here’s an example of what my daily flexibility series might look like… (this one is actually from the Hyperbolic Stretching 28-day Challenge where you’ll build up to doing the splits):

• Standing straddle with alternating toe reach – 3x:10 per side
• Lying piriformis stretch – 3x:10 per side
• Standing forward fold “head to toe” stretch – 3x:20
• Toe flex – 3x:10 per side
• “Drop stance” hip flexor stretch – 3x:15 per side
• Seated straddle split stretch – 3x:15 per side
• Standing quad stretch – 3x:20 per side
• Lying abdominal stretch – 3x:15

*For exercise breakdowns and demos, check out the full Hyperbolic Stretching 28-day Challenge course here.

Flexibility will help your kettlebell training, and in many other areas of life. Incorporate a daily stretching routine to see the best results in the shortest amount of time. I highly recommend the Hyperbolic Stretching 28-day Challenge. Click here to try it now.

To your continued success!

-Forest Vance, Master of Science – Human Movement, Certified Corrective Exercise Specialist, Kettlebell Expert, Over 40 Training Specialist