
Happy Thanksgiving!
I hope you have a wonderful day with family and friends, and enjoy some delicious food.
To help you offset all those calories, here is a kettlebell Thanksgiving workout for you!
You’ll get a little bit of everything – swings, cleans, snatches and more:
*My kettlebell courses + training plans are ALL on sale this weekend:
=>> “Way Better Than Black Friday Sale” from Forest Vance at KB Basics
Kettlebell Thanksgiving Sampler Platter Workout
— Two handed swing – 10 reps
— Clean and press – 5 reps per side
— One hand swing – 10 reps per side
— Clean and rack squat – 5 reps per side
— Two handed swing – 10 reps
— Turkish get up – 2 reps per side
— One handed swing – 10 reps per side
— Snatch – 10 reps per side
— Two handed swing – 10 reps
Complete as many rounds as you can of this circuit in 20 minutes. And then enjoy the rest of your day!
Happy Thanksgiving to you and yours –
-Forest and the FVT Team
PS – My kettlebell courses + training plans are ALL on sale this weekend:
=>> “Way Better Than Black Friday Sale” from Forest Vance at KB Basics