The 300-rep KB Challenge Workout is a full-body workout that will test your endurance, stamina, and strength. This workout is not for the faint of heart – it is a true test of your fitness level. Are you up for the challenge?
300-rep KB Challenge Workout
Perform 10 reps of each exercise. Do one move after the other with little to no rest in between. Do two rounds as fast as possible:
- Two hand KB swings
- Standard push ups
- Walking lunge (10 reps per side)
- One arm KB rows (10 reps per side)
- Jumping jacks
- One hand KB swings (10 reps per side)
- Close push ups
- Alternating reverse lunge (10 reps per side)
- One arm KB rows (10 reps per side)
- Seal jacks
If you enjoyed this 300-rep KB Challenge workout, you’ll love the full program! The program includes 4 weeks of challenging workouts, designed to help you build strength and endurance. Click the link below to check out a free sample week:
–>> “300” Kettlebell Challenge from Kettlebell Basics – Click Here for a Free Sample Week
-Forest at the Team at KettlebellBasics.net