300-rep KB Challenge Workout

The 300-rep KB Challenge Workout is a full-body workout that will test your endurance, stamina, and strength. This workout is not for the faint of heart – it is a true test of your fitness level. Are you up for the challenge?

300-rep KB Challenge Workout

Perform 10 reps of each exercise. Do one move after the other with little to no rest in between. Do two rounds as fast as possible:

  • Two hand KB swings
  • Standard push ups
  • Walking lunge (10 reps per side)
  • One arm KB rows (10 reps per side)
  • Jumping jacks
  • One hand KB swings (10 reps per side)
  • Close push ups
  • Alternating reverse lunge (10 reps per side)
  • One arm KB rows (10 reps per side)
  • Seal jacks

If you enjoyed this 300-rep KB Challenge workout, you’ll love the full program! The program includes 4 weeks of challenging workouts, designed to help you build strength and endurance. Click the link below to check out a free sample week:

–>> “300” Kettlebell Challenge from Kettlebell Basics – Click Here for a Free Sample Week

-Forest at the Team at KettlebellBasics.net

Leave a Reply

Your email address will not be published. Required fields are marked *