5×5 Kettlebell Method for Strength and Size – 28 day Challenge starts Monday 12.19.22 – click to learn more: https://forestvance.lpages.co/5×5-kettlebell-challenge-v2/
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The Start and Stop Swing: A Kettlebell Exercise for Strength
Most people think of the kettlebell as a cardio / conditioning tool, but it can also be used for building strength and muscle. Lifting heavy weights on a regular basis is key to getting stronger, so it’s important to pick exercises where you can move a lot of weight. The start and stop swing is a great choice for this goal.
To perform the start and stop swing, start in a STANDING position with your abs braced, your shoulders down and back, and your body ready to rock. Then, pass the KB back, swing it up to approx chest level, swing it back, and park it on the ground after EVERY REP.
The start and stop kettlebell swing is a great move for many reasons. Some benefits include the ability to handle progressive overload, practice with starting and stopping positions, using latissimus dorsi muscles, and staying in a safe position. These are just a few of the reasons you should add the kettlebell swing to your strength training today!
-Forest and the FVT Team at KettlebellBasics.net
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5×5 Kettlebell Method for Strength and Size – 28 day Challenge starts Monday 12.19.22 – click to learn more: https://forestvance.lpages.co/5×5-kettlebell-challenge-v2/