I’ve had a lot of people request quick workouts that can be done in around 20 minutes. Kettlebells are the perfect tool for this. With a kettlebell or two and your own bodyweight, you can get a full body strength AND cardio workout in about 20 minutes. We can even work in some core and mobility while we’re at it!
Less talk, more action – let’s get right into today’s new 20-minute 300-rep KB Challenge:
New 20-minute 300-rep KB Challenge
Do 4 rounds for time of:
— 20 two hand KB swings
— 10 mountain climbers (per side)
— 10 arm KB swings (per side)
— 10 push ups
— 5 KB snatches (per side)
— 5 burpees
Today’s workout was just a taste of what’s to come in our upcoming 28-day “300” Kettlebell Challenge 3.0. This is a NEW and IMPROVED version of our most popular program. Registration opens tomorrow, so don’t miss out!!
– Forest Vance