Suspension trainers are the perfect compliment to your kettlebell training.
One of the reasons suspension trainers and kettlebells go together like pieces of a puzzle is because suspension trainers give you great, unique, new and fun ways to work your abs.
If you’re looking to blast your belly fat, then these 3 killer suspension trainer exercises are for you. Let’s get to it!
*If you like these suspension trainer ab exercises, you’ll LOVE Suspension Revolution 2.0. Suspension Revolution 2.0 is a great course that provides 27 full workouts and 191 different exercises to choose from. Learn more at the link below:
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3 Great Suspension Trainer Exercises For Abs
The Atomic Push-Up
The Atomic Push-Ups using TRX will have you feeling the burn! Not only does this killer core exercise blast your abs but it also works your shoulders, chest and hip flexors. If you’re a beginner, don’t feel discouraged: just knock out the push-ups with your knees on the ground.
Hamstring Runners
These look like a mountain climber on your back, targeting those hamstrings. Plus, because you’re in the hip raise position, you’ll be feeling the fire in your glutes, lower back, AND core. Want to level up? Move your feet away from the anchor point to increase resistance. To make it easier, bring both legs in together.
Suspension Trainer Side Planks
This exercise is awesome for working your abs, especially those tough to target obliques. But here’s the thing: with suspension trainer side planks, you’re really taking it to the next level, because your feet aren’t stable on the floor.
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If you’re looking for a great way to work your abs, suspension training is a great option. These three exercises are a great starting point. If you’re looking for even more exercises, Suspension Revolution 2.0 is a great course that provides 27 full workouts and 191 different exercises to choose from. Learn more at the link below:
-Forest Vance, KettlebellBasics.net