It’s Super Bowl Sunday!
Who do you have your money on?
I’m a life-long 49ers fan, but since our move last year to Kansas City and my brief stint as a Chief 18 years ago, I’m going full enthusiasm with the home team.
The Eagles are looking STRONG though too, it should be a great matchup!
Before you get headlong into celebration mode, I have a special Kettlebells for Abs – Super Bowl workout for you. Try this workout to burn some calories before all your festivities start, then don’t forget to sign up for our Kettlebells for Abs Challenge 3.0 which starts tomorrow on February 13th:
–> Kettlebells for Abs Challenge 3.0 – starts Monday, February 13th – click here to sign up now
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Kettlebells for Abs – Super Bowl Workout
PART 1 – Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between moves. Do 5 rounds total:
Single arm KB swing OR KB snatch (22.5 seconds per side) (12k women / 20k men)
Recline rows OR pull ups OR 1 arm KB rows (12k women / 20 k men)
Alternating tactical lunge 12k women / 20k men (advanced)
Push ups with alternating shoulder tap (knees for beginners / toes for advanced)
PART 2 – Do as many reps as you can of each exercise in 30 seconds. Rest for 10 seconds between moves. Do eight rounds total (four sets per exercise):
Full Turkish get ups (alternate sides each round) (8k women / 16k men)
Burpees (choose your version; progress from last week)
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Kettlebells for Abs 3.0 is the all-new way to double your core strength, fix your posture, and look the part – with kettlebells!
Your sign up includes:
- admission to the 28-day KBs for Abs Challenge
- No Gym? No Excuse! – updated and expanded
- the Forest Vance Rapid Shred meal plan
- Advanced Bodyweight GAINZ Pack
Here is the link to sign up:
–>> Kettlebells for Abs Challenge 3.0
Have fun this Super Bowl Sunday!
-Forest Vance
Kettlebell Expert
Over 40 Training Expert
KettlebellBasics.net