To celebrate my 42nd birthday, I’m offering a special sale on several of my popular kettlebell courses this week. Each course will be on sale for one day only before returning to its regular price. Today, the spotlight is on Lifetime Kettlebell Fitness for Over 50’s! Get it now on discount at the link below:
-> Lifetime Kettlebell Fitness 2.0
A recent conversation with a new over-50 client got me thinking about a common misconception that slow, controlled movements are the only safe option for aging individuals.
While there is certainly a time and place for such exercises, it’s also important to incorporate faster movements to develop power.
As we age, power training can improve our reflexes, balance, and ability to avoid falls. Kettlebells are an excellent tool for this purpose, because moves like kettlebell swings challenge the glutes and hamstrings to contract quickly, teaching the body to generate power.
To learn how to perform kettlebell exercises properly and safely, check out Lifetime Kettlebell Fitness 2.0, which includes instructional videos and training plans designed to improve mobility, reduce pain, and increase energy levels, specifically for people over 50. The program is currently on sale for my 42nd birthday, and can be purchased at the link below:
-> Lifetime Kettlebell Fitness 2.0
Let’s get stronger, leaner, and more energetic together in 2023!
-Forest Vance, Master of Science – Human Movement, Certified Kettlebell Instructor, KettlebellBasics.net
PS – When you purchase today, you’ll also get two additional bonus kettlebell-based training plans designed to help you stay pain-free while doing what you love, eliminate the effects of aging, and feel 20 years younger: