Having Trouble with Kettlebell Swings? Here’s a Tip!
Kettlebells are great for quick weight loss, building lean muscle, and boosting your fitness. But, when you’re starting, it’s easy to do them wrong. This is really important for everyone, but if you’re over 40, it’s especially key. Using the right form can protect your body, be kinder to your joints, and prevent injury.
Do your knees move forward when you swing your kettlebell? If they do, try putting a pad, a board, or some weight plates under your toes. This trick will shift your weight back to your heels and stop your knees from going too forward.
If you think this tip is helpful, you should check out our upcoming 28-day Kettlebell Body Revival Challenge. It comes with my free Kettlebell Hacks video series, with lots of videos like this one to help you get better at using kettlebells without getting hurt. More info and sign up here -> https://forestvance.lpages.co/28-day-kettlebell-body-revival-challenge/
– Forest and the team at KettlebellBasics.net