Last call for the 28-day KB Body Revival Challenge! – https://bit.ly/3WHryw4
This one is for all the kettlebell fans aged 40 and up who:
— Want every day, functional strength so that they can do all the things they love better and for years to come
— Want to get stronger, but want to do it without lifting heavy weights and getting injured in the process
— Want their joints, spine, body, and mind to feel 5, 10, up to 20 years younger
We start today, June 5th – register now at the link below:
Check out this sample workout from the program:
PART 1 – “Fight Gone Bad” style – 3 RDS 1:00 at each station, with 1:00 rest in between RDS
- 1:00 KB goat bag swing → KBS
- 1:00 R arm KB front squats
- 1:00 5 push ups ->> stand up → 5 push ups → repeat for 1 min
- 1:00 L arm KB front squats
- 1:00 x jacks
- 1:00 rest
FINISHER – Do as many reps as you can of the first exercise in 30 seconds. Rest for 15 seconds. Do as many reps as you can of the second exercise in 30 seconds. Rest for 15 seconds. Do 3 rounds total:
- v sit hold
- side plank right
- reverse snowangels
- side plank left
#KettlebellRevivalChallenge
#FitOver40
#FunctionalStrengthTraining
#AgeIsJustANumber#RevitalizeYourBody