Have you heard people saying that calories don’t matter when trying to lose weight?
Some might say this because it sounds nice to believe, but it’s not the truth.
The truth, which may not be popular, is this: to lose weight, you must eat fewer calories than your body uses.
The challenge is to find out how many calories your body uses and then try to eat less than that.
In terms of science, there’s simply no other way to lose weight!
This doesn’t mean you have to count every single calorie you eat (though it can help). You also don’t need to eat fewer calories every single day.
Here’s a method I like that makes the process a LOT more straightforward:
–>> 5/2 Fat Loss Diet for KB Lifters
Instead of counting calories daily, you just fast a couple of days each week. This reduces your calorie intake by about 15-20% all at once.
Fasting also has other health benefits. It can help improve your blood levels, keep your heart healthy, and may help you live longer.
Whatever approach you take though, just remember – if you want to lose body fat, you must eat fewer calories than your body uses. The key is to find a method that works for YOU and YOUR lifestyle, goals, etc… and that you can STICK TO IT over a long period of time!
To your success –
-Forest Vance — Master of Science, Human Movement — Certified Fitness Nutrition Specialist — KettlebellBasics.net
PS – ANY diet approach – whether it’s:
Keto
Paleo
Vegan
XYZ
ALL these diets can help with fat loss, but at the end of the day, they work because they help you eat fewer calories than your body uses.
For the best results, choose a method that works for you and that you can stick to for a long time!
If you’re still struggling to find one that works, try this: