Would you like to join me for a LIVE KBs for Abs Bootcamp tomorrow @ 10am CST? Click here to sign up now -> LIVE KBs for Abs Bootcamp tomorrow @ 10am CST

I’ll be going through a workout like this one with you, live and in real time:

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KBs for ABS Finisher – Free Sample

Complete 3 rounds of the following circuit. Rest as needed between exercises. Rest 60 seconds between rounds.

1 – Bear Plank Drag Through – 7/ea (Women:12k+, Men: 20k+) 

2 – High Knees – 15/ea (Women:16k+, Men: 24k+) 

3 – Side Plank w/Hip Dip – 7/ea 

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I will also give you the recording if you can’t make it live, and also so that you can go back at any time and repeat this awesome abs workout on your own time. Click here to sign up now -> LIVE KBs for Abs Bootcamp tomorrow @ 10am CST

Hope you can join me! –

-Forest Vance, KettlebellBasics.net