I have a special treat for you today!
Last Saturday, I lead a special Kettlebell Bootcamp Workout at our FVT Personal Training – Lee’s Summit location.
I think the routine we went through is a GREAT example of how you can increase strength and achieve optimal functional fitness with kettlebells!
(Same theme as my newest course that’s on sale this week, Kettlebell 5×5)
If you’re over 40, workouts like this will leave you feeling great – you’ll not only build strength, but you’d work your heart, you’ll get some core and flexibility work… and you can crank out workouts like this any time, any place with just a couple of ‘bells!
Watch the video below, then check out my newest training plan here -> 5×5 Program for Strength and Muscle – Kettlebell Edition (on sale this week)
-> Kettlebells for ABS – 45 Min Bootcamp Workout on YouTube
-Forest and the Team at KettlebellBasics.net