Have you given this beginner KB circuit a try? Check out the 10-minute video where I walk you through it. This is a perfect introduction to kettlebells if you’re just starting out. Even if you’ve been training with them for a while, there are still plenty of technique tips and tricks that you can benefit from. Trainers and fitness professionals, I highly recommend watching this video too, as there are some great tips that you can use with your clients. Follow the link below to watch:

-> VIDEO – 10-min Beginner KB Circuit

And don’t forget to sign up for our upcoming 28-day KB Challenge! It’s a complete program designed to take your strength and lean muscle to the next level:

-> 28-day KB/BW Hybrid Strength Training Challenge 3.0

-Forest Vance
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net
ForestVanceTraining.com