If your Thanksgiving weekend was anything like mine, you probably indulged in some delicious food and drinks and had a great time.

Now, it’s Cyber Monday and maybe you’re feeling a little “fluffy” from all the festivities! 😉

This is actually the perfect time to do something about it. That’s why I’ll be doing a Holiday Mini-Cut for the rest of 2023!

If you want to join me on this journey and challenge yourself this holiday season, sign up for our upcoming 21-day Holiday Shred Challenge -> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/

A mini cut is a more aggressive form of dieting where you significantly reduce your calorie intake for a few weeks in order to lose weight quickly. The goal is to get our bodies primed for muscle growth.

Unlike longer cutting cycles, mini cuts allow us to get back into a calorie surplus faster, giving us more time to focus on building muscle.

During a mini cut, you’ll be eating at a significant calorie deficit of 500-1000 kcals/day.

For example, if you’re currently consuming 3000 calories daily, during a mini-cut you would bring that down to 2000-2500 calories.

The aim is to lose around 1% of your body weight each week. However, in the first few weeks, it’s possible to see even greater fat loss of up to 1.5-2% per week.

Personally, I’m aiming for at least a 7-pound weight loss before Christmas, with an ambitious goal of hitting 10 pounds!

If you want to join me on this journey and challenge yourself this holiday season, sign up for our upcoming 21-day Holiday Shred Challenge -> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/

I’ll guide you through the exact eating and training plan that will help you achieve your goals!

Looking forward to working together and taking on this challenge WITH you –

Forest Vance
Owner,
FVT Personal Training