In today’s message, I am going to provide you with a quick outline of how to create a custom meal plan to help you reach your goals!
*If you have any questions, find this process a bit too complex, or simply prefer us to handle it for you, the next 7 people to sign up for the 20 in 6 Kettlebell Challenge will receive a custom meal plan FREE of charge – learn more and sign up here.
STEP 1 – Determine Your Goals
What is your #1 goal for the next 30/60/90 days? This initial step is crucial as it helps us understand if you aim to lose fat and at what rate, which will determine the necessary daily calorie deficit.
There’s a bit of an art to this step because if we set the bar too low initially, you WILL lose weight rapidly – but you’ll feel miserable and likely struggle to adhere to the plan. Conversely, if we don’t cut enough, you won’t see significant weight loss. Thus, precision is key.
STEP 2 – Utilize a Calculator to Determine Your Starting Calorie and Macro Targets
Numerous online calculators take into account factors such as your age, weight, body composition, activity level, and weight loss goals.
STEP 3 – Build a Meal Plan Based on Your Calorie and Macro Goals
Craft a meal plan tailored to your specific preferences and meal timings, also taking into account your specific calorie and macro targets from the last step. I recommend a moderate amount of variation – three options for breakfast, lunch, dinner, and two snacks per day strike a balance between variety and simplicity. This approach ensures you experience some diversity without overwhelming yourself with numerous meal and snack types.
That’s how we create your custom meal plan in a nutshell! Follow these steps, and you’re well on your way to success!
If you have any questions, find this process a bit too complex, or prefer us to handle it for you, remember that the next 7 people to sign up for the 20 in 6 Kettlebell Challenge will receive a custom meal plan FREE of charge – learn more and sign up here.
-Forest Vance KettlebellBasics.net – ForestVanceTraining.com