For many people, the kettlebell is a great way to get a workout in.
But what about when your body is aching and you need to stretch?
This is where today’s 17-minute KB Mobility / Recovery Workout comes in.
This type of workout is designed to help you stretch and loosen up your muscles, as well as improve your range of motion.
It’s perfect as an add-on to your existing routine if you’re already in a regular groove with your training, OR as a complete routine if you’re just getting back into things!
If you liked it, registration is also going to be opening for my full 28-Day Flexibility Challenge later this week, where you’ll be able to increase your range of motion up to 55% (or more) in just 28-days, while improving recovery time and decreasing pain, all at the same time.
Let’s give this 17-minute KB Mobility / Recovery Workout a try:
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17-minute KB Mobility / Recovery Workout
Do as many reps as you can of the first move in 30 seconds. Rest for 15 seconds. Do as many reps as you can of the second move in 30 seconds. Rest for 15 seconds. Repeat for all exercises in the sequence. Rest for 60 seconds after completing the last exercise in the sequence; repeat three more times for a total of four rounds:
– Single Arm KB Swings (15 seconds per side)
– Downward Dog Toe Taps
– Alternating Reverse KB Tactical Lunges
– Reverse Snow angels
– X Jacks
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If you’re feeling achy and need a workout that will stretch and strengthen you, this 17-minute KB Mobility / Recovery Workout could be just what you need to feel better in no time.
If you liked it, registration is also going to be opening for my full 28-Day Flexibility Challenge later this week, where you’ll be able to increase your range of motion up to 55% (or more) in just 28-days, while improving recovery time and decreasing pain, all at the same time.
Stay tuned!
–Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
KettlebellBasics.net
PS – One final call for the 5×5 Kettlebell Challenge – Summer 2024 “Lean and Jacked” sale:
THE HOOK
Gain strength and size using the tried-and-true 5×5 method, but with the added twist of kettlebells!
Build functional fitness anywhere with just three to four, 20-30 minute KB workouts each week.
AUTHOR
Forest Vance
WHAT YOU GET
- The 5×5 Kettlebell Challenge – 28-day training plan for strength and muscle
- Kettlebell Basics WODs – “Fight Gone Bad” Edition
- “How to Lose the Last 10-15 Pounds” Carb Cycling Workshop with Forest
- 30 Days to More Pull Ups Plan
- (limited time bonus) Kettlebell 5×5 2.0 – an all-new, additional 28-day kettlebell plan that you can do after you’ve completed the first one
INSTANT ACCESS