Our muscles are ready to hit the gym and go hard, but our joints and tendons often have other plans 🙂
That’s why I created the Kettlebell/Bodyweight Hybrid Strength Training 3.0 program – so you can build muscle and strength without beating up your joints.
This program combines the best of kettlebell and bodyweight exercises so you can be strong and fit without beating up your body. Check out this sample workout to see what I mean…
Sample Workout:
- Turkish Get-Up (TGU)
- Do one rep on your right side then switch and do one on your left. Repeat until you’ve done 4 reps on each side.
- Start with lighter weights if you’re new to TGUs, focus on form. Once you’re comfortable then increase the weight.
- Recommended weights: Men = 16k to 24k; Women = 8k to 16k.
- Go Down the Ladder
- Use the recommended weights: 10k/12k (women); 16k/20k (men).
- Rest as little as possible during the circuit then rest for 60 seconds before repeating for 2 rounds down the ladder:
- 5 cleans (R), 5 presses (R), 5 single KB rack squats (R)
- 5 cleans (L), 5 presses (L), 5 single KB rack squats (L)
- Repeat with 4, 3, 2 and 1 rep(s) for each exercise.
- 100 Swings
- Use a weight between 16k to 20k (women) and 24k to 32k (men).
- Do 100 swings in as few sets as possible. Break it up however you like (e.g., 5 sets of 20, 10 sets of 10, etc.).
- Remember, form first!
This program is for people like us – 40 and up – who want to be fit, strong and pain free.
Special Offer: Kettlebell/Bodyweight Hybrid Strength Training 3.0 is on sale this week! Don’t miss out on your chance to get this program at a discount.
Let’s build that strength and muscle without the pain. See you in the program!
— Forest Vance