What if you could combine the best of both worlds in your kettlebell training? That’s exactly what my new Kettlebell Powerbuilding program is all about. And you get it 100% FREE, when you pick up a copy of Kettlebell Isometrics, this week only:
–>> KB Isometrics + KB Powerbuilding – 2-for-1 Sale
“Powerbuilding” is all about getting strong AND adding lean muscle, all at the same time. Traditionally, it combines the best of both the powerlifting and bodybuilding worlds for the best results.
This got me thinking—could we create a powerbuilding-style program using kettlebells ONLY? Traditionally, you would focus on squatting, benching, and deadlifting, then add bodybuilding-style exercises on top of that. But what if we replaced those traditional movements with kettlebell exercises?
This way, you can achieve the same results at home, in less time, and with the joint-sparing benefits of kettlebells.
Check out a free sample kettlebell powerbuilding workout, then get the entire program FREE when you pick up a copy of
What if you could combine the best of both worlds in your kettlebell training? That’s exactly what my new Kettlebell Powerbuilding program is all about. And you get it 100% FREE, when you pick up a copy of Kettlebell Isometrics, this week only:
–>> KB Isometrics + KB Powerbuilding – 2-for-1 Sale
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Kettlebell Powerbuilding – Free Sample Workout
PART 1: Turkish Get Ups
- Do one rep on your right side.
- Do one rep on your left side.
- Increase the weight if possible and repeat.
- Increase the weight if possible again, and repeat two more times with your highest weight, for a total of four reps per side.
PART 2: Strength Circuit
- Do 5 KB clean and presses (right side).
- Do 5 KB clean and presses (left side).
- Do 5 double KB front squats.
- Rest 90-120 seconds.
- Repeat this three more times for a total of four rounds of the circuit.
- Finish by setting your timer, and completing as many reps as possible in 30 seconds of KB clean and press on each side, immediately followed by as many reps as possible in 60 seconds of double KB front squats.
PART 3: Conditioning Circuit
- Do 15 two-hand KB swings.
- Do 12 push-ups.
- Rest 90-120 seconds.
- Repeat this three more times for a total of four rounds of the circuit.
- Finish by setting your timer, and getting as many KB snatch reps as you can in 30 seconds on the right side, then 30 seconds on the left side.
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Kettlebell Powerbuilding is one of my PERSONAL favorite all-time programs that I have created. It will help you gain all-around functional strength, sculpt your body and take your performance to new heights. Plus, it’s the perfect program to do once you are finished with KB Isometrics.
It sells on my website separately for $29.
But I am including it – in ADDITION to KB Isometrics – 100% FREE when you purchase today.
*This bonus is included for a limited time ONLY – buy now to get the deal!*
–>> KB Isometrics + KB Powerbuilding – 2-for-1 Sale
– Forest Vance — ForestVanceTraining.com — KettlebellBasics.net