Today’s sample workout from Viking Valor Kettlebell is the “Viking Core Forge” KB Challenge.
In the days of old, Viking warriors were known for their unmatched strength, relentless stamina, and unbreakable spirit. They thrived under pressure, pushing their bodies to the limit and embodying the true spirit of a warrior.
Now, it’s your turn to tap into that same energy. Viking Valor Kettlebell is designed to help you build strength, agility, and endurance with powerful kettlebell movements—without spending hours at the gym. This collection of 10 of my best kettlebell and bodyweight workouts is built to push your limits and transform your physique.
Give the workout a shot, and if you enjoy it, grab over 100 more like it with Viking Valor Kettlebell—on sale at 90% off this week only:
21-min “Viking Core Forge” KB Challenge Workout – from Viking Valor Kettlebell
Complete 3 rounds of the following circuit. Rest as needed between exercises. Rest 60 seconds between rounds.
1 – Turkish Get Up to half rack Carry – 1/ea. Carry 10 yards (30ft) if space available. If not, walk out and back before completing the Get Up. (Women:12k+, Men: 20k+)
2 – Bottoms Up Kettlebell Squat – 5/ea (Women:12k+, Men: 20k+)
3 – Kettlebell Figure 8 To Lunge – 8/ea (Women:12k+, Men: 20k+)
4 – Uneven Plyo Push-ups – 5/ea
Finisher – Complete 3 rounds of the following circuit. Rest as needed between exercises. Rest 60 seconds between rounds.
1 – Bear Plank Drag Through – 7/ea (Women:12k+, Men: 20k+)
2 – Skater Hops – 15/ea 3 – Side Plank w/leg raise – 7/ea
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Try the workout, and if you like it, get over 100 more of the same with Viking Valor Kettlebell, on 90% off sale this week only:
–Forest Vance
Master of Science, Human Movement
Kettlebell Specialist
ForestVanceTraining.com
KettlebellBasics.net