Ready to lose fat and gain strength fast? My FVT 20 Pounds in 6 Weeks Kettlebell Challenge – Spartan Edition is for you. This brand new 6-week Challenge starts Monday, and is designed to get you maximum results in minimum time.
Two Keys to Success:
- Reduce Calorie Intake: First step to fast fat loss is to eat fewer calories than you burn. We focus on nutrient dense foods to fuel your body. The first 15 to sign up get a FREE custom meal plan to guide your eating so you don’t have to guess.
- Increase Calorie Expenditure: Burn more calories with a combination of kettlebell workouts and high intensity cardio. A great example is our Spartan-inspired “300-Rep Kettlebell Gauntlet” workout below which will push you to your limits and build functional strength.
“300-Rep Spartan Gauntlet” Kettlebell Workout
Part 1 – 25-min AMRAP (300 total reps) Complete the following exercises for a total of 300 reps. Go as many rounds as you can in 25 minutes:
- 50 KB swings
- 40 push-ups
- 40 alternating reverse lunges (with KB in goblet position)
- 40 one-arm KB rows (20 each side)
- 40 V-sit hold toe touches
- 40 KB goblet squats
- 50 jumping jacks
Part 2 – 25-min Core + HIIT Do as many reps as you can for 50 seconds, rest 10 seconds, and repeat for 4 rounds:
- Cardio (jog, jump rope etc.)
- Plank or side plank
- Side shuffles
- Reverse snow angels
- Burpees
Sign up now to get in the FVT 20 in 6 Kettlebell Challenge – Spartan Edition and start losing 20 pounds in 6 weeks:
-> FVT 20 in 6 Kettlebell Challenge – Spartan Edition
– Forest Vance – Former Pro Football Player & Kettlebell Coach