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This Thanksgiving, it’s time to flip the script.
Instead of letting the turkey—and all the stuffing, mashed potatoes, and pie—have its revenge on your waistline, we’re taking the fight to it.
That’s right, the Revenge of the Turkey Workout is here to help you burn off those calories before the feast begins.
Think of it as a preemptive strike against sluggishness and post-meal regrets. 😉
Revenge of the Turkey: Thanksgiving KB Workout
https://forestvance.lpages.co/kettlebell-bodyweight-hybrid-strength-training-black-friday-2024/*sample workout from — Kettlebell / Bodyweight Hybrid Strength Training
1 – KB Snatch Ladder
- Recommended weight:
12k/16k women, 20k/24k men - Timer: 30-second intervals
1️⃣ First interval: 4 reps on your right side
2️⃣ Rest for the remainder of the 30 seconds
3️⃣ Second interval: 4 reps on your left side
Repeat for 5 rounds, increasing reps up the ladder to 6 per side, then back down.
It’ll look like this:
4/4 → 5/5 → 6/6 → 7/7 → 6/6 → 5/5 → 4/4
2 – KB Hybrid Cardio Circuit
Rest as little as possible between moves:
- Goblet Squat – 10 reps
- Spiderman Push-ups – 10 reps (5 per side)
- Walking Suitcase Lunge – 10 reps per side
- X-Body Mountain Climbers – 10 reps per side
3 – Pull-Up or Row Ladder
If you’ve got a pull-up bar:
- 1 rep → rest 30 sec
- 2 reps → rest 45 sec
- 3 reps → rest 60 sec
Complete 2 rounds.
No pull-up bar? Go with KB Rows:
- 5 reps R/L → rest 30 sec
- 10 reps R/L → rest 45 sec
- 15 reps R/L → rest 60 sec
Complete 2 rounds.
Now, go crush that turkey before it gets the upper hand. You’ve earned the right to enjoy your meal and maybe even sneak in an extra slice of pie. You’re officially a Thanksgiving beast 😉
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Happy Thanksgiving!
-Forest Vance, MS – Kettlebell Expert – Over 40 Specialist – ForestVanceTraining.com