I hope your Cyber Monday is off to a great start!
I know many of us are diving back into work, school, or the usual routine today, but before the day gets away from you, I wanted to send a quick reminder:
My Black Friday, Small Business Saturday, and Cyber Monday deals end tonight at midnight.
Here’s the full list:
- Kettlebells for 50+ Bundle – A special bundle featuring three of my best programs designed for people aged 50 and up. Details and grab the deal here.
- 3-for-1 Kettlebell Strength & Muscle Deal – Get three of my best kettlebell programs for building strength and muscle in one powerful package. Details and get the deal here.
- Ageless Warrior Kettlebell Academy (1-Year Prepaid) – An entire year of workouts and coaching to take your training to the next level. Details and get the deal here.
- Early Bird Discount: 28-Day Hip Mobility Challenge – Lock in your spot now and start building strength and flexibility. Details and sign up here.
Bonus for KC Locals:
Our 21-Day Holiday Shred Program starts today, Monday, Dec. 2! If you’re in the area and want to join, reply to this email, and I’ll send you the sign-up link.
And now, to help you shake off the Monday cobwebs, here’s the workout we have planned for tonight’s kettlebell group at the studio. It’s perfect if you’re looking to get moving again after the long weekend:
12.2.24 FVT – SGPT KB WORKOUT
Warm-Up
Do as many reps as you can of each move in 30 seconds. Complete two rounds total:
- Arm Circles
- High Knees
- World’s Greatest Stretch (alternating sides)
- Jumping Jacks
Part 1 – Choose Your Level:
Level 1: AMRAP (As Many Rounds as Possible) in 7 minutes of:
- 3 Half Turkish Get-Ups per side
- 5 One-Arm Kettlebell Swings per side
Level 2: AMRAP in 7 minutes of:
- Turkish Get-Up (to top position)
- 5 Snatches (same side, flow directly from get-up)
- Turkish Get-Down
- Repeat on other side
Part 2 – Every Minute, On the Minute (EMOM):
- 10 Kettlebell Goblet Squats
- 15 Recline Rows
- 30-second “RKC Plank”
- 50 Jumping Jacks
Complete 3-4 rounds.
Part 3 – Core Holds (3 rounds):
Hold each position for 10 seconds, rest 15 seconds, and repeat:
- Locust Pose Hold: Low Lift → Mid Lift → Full Lift
- Dead Bug Hold: Arms & Legs Up → Extend Right Arm/Left Leg → Extend Left Arm/Right Leg
Cool Down (5 mins):
Hold each stretch for 30 seconds:
- Child’s Pose
- Downward Dog
- Seated Forward Fold
If you have questions about any of the deals or the workout, just reply to this email. I’d love to help you hit the ground running this December!
– Forest
PS – Don’t wait too long—these deals are gone after tonight!
Here’s the full list:
- Kettlebells for 50+ Bundle – A special bundle featuring three of my best programs designed for people aged 50 and up. Details and grab the deal here.
- 3-for-1 Kettlebell Strength & Muscle Deal – Get three of my best kettlebell programs for building strength and muscle in one powerful package. Details and get the deal here.
- Ageless Warrior Kettlebell Academy (1-Year Prepaid) – An entire year of workouts and coaching to take your training to the next level. Details and get the deal here.
- Early Bird Discount: 28-Day Hip Mobility Challenge – Lock in your spot now and start building strength and flexibility. Details and sign up here.
Bonus for KC Locals:
Our 21-Day Holiday Shred Program starts today, Monday, Dec. 2! If you’re in the area and want to join, reply to this email, and I’ll send you the sign-up link.