Life is unpredictable. Emergencies don’t send a warning.
That’s why tactical professionals—like firefighters, military, and law enforcement—train for readiness.
They don’t just work out to look good; they train to perform.
But here’s the thing: you don’t need to wear a uniform to train like a tactical athlete.
You just need the right plan.
My upcoming 28-day Tactical KB Challenge is designed to help you:
- Build functional strength for real-life challenges
- Boost endurance to perform under pressure
- Gain the confidence of knowing you’re ready for anything
It’s your chance to train like the heroes who show up when it matters most—and bring those qualities to your everyday life.
Here’s What You Get When You Join:
— Weekly Tactical Workouts: Laser-focused kettlebell routines designed for maximum results in minimal time
— A Proven System: The 10 2030 method is built for strength, endurance, and real-world functionality
— Support + Accountability: You’ll have a community (and me!) in your corner every step of the way
And These Exclusive Bonuses—FREE:
— 28-Day Tabata Kettlebell Challenge: A high-intensity kettlebell program to push your limits
— 0 to 100: Operation Push-Up: A brand-new program to take your push-ups to elite levels
— 21-Day Rapid Shred Diet Plan: An intermittent fasting guide for maximum fat loss and muscle preservation
— A Copy of My Best-Selling Book: The Kettlebell Challenge, packed with expert advice and insights
Don’t miss out. Click here to sign up now.
Let’s do this, together.
-Forest Vance
PS – Want a sneak peek at what the Tactical 10/20/30 method looks like in action? Here’s an example of two circuits from one of the workouts:
PART 1
Set timer for 60-second intervals. The first 30 seconds of each interval will be at a very easy pace. Seconds 31-50 will be at a harder pace. Seconds 51-60 will be at a very hard pace. Without rest, move to the next exercise, and repeat. Rest for 60 seconds at the end of the rounds; repeat for three rounds total:
- KB press → KB push press w/ slow negative → KB standard push press (60 sec PER SIDE)
- Split squats (bodyweight for 1st 30 seconds, add weight for last 20/10) (60 sec PER SIDE)
PART 2
Set timer for 60-second intervals. The first 30 seconds of each interval will be at a very easy pace. Seconds 31-50 will be at a harder pace. Seconds 51-60 will be at a very hard pace. Without rest, move to the next exercise, and repeat. Rest for 60 seconds at the end of the rounds; repeat for three rounds total:
- KB side-to-side lunges (increase pace throughout set) – 60 seconds
- Burpees (increase pace throughout set)
Want more? Sign up here to get access to the full challenge!