Did you know I’m launching a 28-Day “Bulletproof Shoulers” Challenge starting Monday, February 17?

It’s free when you grab a copy of my Hybrid Kettlebell Muscle Program now.

Click here to learn more.

You see, after multiple shoulder injuries from playing football for over a decade, and nearly 30 years of lifting, I know firsthand how important it is to stay on top of shoulder health.

But fixing shoulder pain isn’t just about doing a couple of stretches.

It’s about mobility, stability, activation, overhead strength, flexibility, and recovery.

That’s exactly what we’ll be working on in this challenge.

Here’s an Example of What We’ll Be Doing

Each session is just 3-6 minutes per day, making it easy to fit into your routine:

Mobility and Strength Work

• External Rotation Press – 10 reps for stability and strength
• Hand-Release Push-Up – 6 reps to activate full shoulder engagement
• Downward Dog to Plank Flow – Strength and mobility combo

Deep Flexibility Drills

• Thread the Needle Stretch – Unlock tight upper back and shoulder mobility
• Controlled Shoulder Articular Rotations – Improve range of motion
• Hanging/Doorway Stretch – Open up the chest and lats for better overhead position

Reinforce and Strengthen

• Scapular Push-Ups – Build strong stabilizers and posture muscles
• Kettlebell Bottoms-Up Press – Improve grip, shoulder stability, and integrity
• Band External Rotations – Activate the rotator cuff for long-term health

You’ll get video breakdowns of every exercise so you know exactly how to do them properly. Click here to learn more.

What Can You Expect After 28 Days?

I’m not saying you’ll be 100 percent pain-free, but if you follow this program daily, you should see less pain, better mobility, stronger, more stable shoulders, and more confidence in your workouts.

Get your free copy now. Just grab Hybrid Kettlebell Muscle, and you’ll get instant access. This is a limited-time offer, so don’t miss out.

Click here to sign up now.

See you in the challenge!

Forest

PS – I just dropped a new video on YouTube showing a sample of my Hybrid Kettlebell Muscle Program. Check it out here.