In this video, we discuss the final week of the EDT Kettlebell Challenge.

We go through a four-part workout that includes a variety of exercises like lunges, rows, kettlebell swings, pushups, bicep curls, tricep extensions, and core work.

The goal is to improve on the movements from previous weeks and get in as much work as possible during the allotted time.

– Forest Vance — ForestVanceTraining.com — KettlebellBasics.net

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