With the weather warming up here in KC and spring right around the corner, I’ve been taking more of my KB workouts outside. There’s nothing like training outdoors—fresh air, sunlight, and a single kettlebell to get your strength, cardio, and core work all in one session.

That’s why I decided to run a flash sale this week on the Ultimate Kettlebell Challenge Workouts.

Here’s what you get:

— 33 of my classic kettlebell workouts – battle-tested, time-efficient, and brutally effective.
— Full recordings of my Kettlebell Basics Workshop – dial in your form and avoid the most common KB mistakes.
— The Ultimate Kettlebell Guidebook – master technique, improve performance, and train smarter.

If you’ve been following me for a while, this is a killer deal and a great entry point into my world of kettlebell training.

Check out the sample workout below, then grab the deal before it’s gone → Get it here

#

Try the 20-Minute “KB/BW Beat Down” Workout

This one’s a total-body challenge—fast, intense, and effective:

Pair #1: KB Swings & Push-Ups

• KB Swings – 12 reps
• Push-Ups – 12 reps
• Repeat for 5 minutes, resting as little as possible.

Pair #2: Alternating Reverse KB Suitcase Lunges & Plank Holds

• KB Suitcase Lunges – 4 sets of max reps (25 sec per side)
• Plank Hold – 4 sets of 25 sec
• Rest 15 sec between exercises.

The Finisher: The No-Drop Kettlebell Gauntlet

• Single-Arm KB Press – 7 reps
• KB Rack Squat – 7 reps
• KB Bent Row – 7 reps
• Set the bell down, knock out 7 burpees
• Repeat 4 total rounds (2 per side).

–>> Click Here to for instant access to 32 more Kettlebell Challenge Workouts – 60%, this week only