It’s my birthday this week—and I’m celebrating with a flash sale on one of my most popular programs:
This plan builds off the classic 5×5 strength training method—originally made famous by guys like Bill Starr—and retools it for kettlebell training at home.
If you want to build strength and muscle without needing a gym, endless equipment, or a ton of time, this is for you.
We swap the barbell for double kettlebells and use smart strategies like:
- Time under tension
- Tempo control
- Minimal rest
All designed to help you gain real strength and size—without beating yourself up.
Here’s a full sample workout straight from the program:
5×5 Kettlebell Challenge – Week 4 / Workout 1
PART 1
Alternate between the two exercises for 5 total rounds:
- 5 reps of Exercise 1, rest 60–120 sec
- 5 reps of Exercise 2, rest 60–120 sec
Once you can complete 5×5 for both moves, progress by increasing tempo, reducing rest, choosing a harder variation, or using heavier bells.
- Single or Double KB Press (5 reps per side)
- Single or Double KB Swing (5 reps per side if single-arm, 5 total for double)
PART 2
Same format:
- Single or Double KB Row (10–15 reps if you don’t have heavier weights)
- Single or Double KB Squat
PART 3 – Finisher
Do the following circuit 3 times with 1 minute rest between rounds:
- Total Body Extension – 30 seconds
- Push-Up Plank – 30 seconds
- Lying Bridge Hold – 30 seconds
- Jumping Jacks – 30 seconds
This type of training is perfect if:
- You’re working out at home (garage, basement, or living room)
- You’ve got just 20–30 minutes to get it done
- You want to feel stronger and more athletic than you did a decade—or two or three—ago
All you need is a couple kettlebells and a plan.
Grab the 5×5 Kettlebell Method now during the Birthday Week Flash Sale.
This special deal could end at any time—don’t wait.
— Forest Vance
Master of Science, Human Movement
Kettlebell Expert for 40+
KettlebellBasics.net
PS – Here’s a quick demo of today’s workout:
https://www.youtube.com/watch?v=pNuAw6gJVrM
PPS – If you’re ready to build strength, gain muscle, and move better in just 30 minutes a session, get the full 5×5 Kettlebell Method while the Birthday Week Sale is live.