Let’s clear this up:
No — it’s not a scam.
You can build serious strength and muscle using just your bodyweight — if you know how to train for it.
Need proof?
Gymnasts build world-class upper body and core strength using rings, bars, and floor routines. They train with precision, control, and progressions that develop elite-level strength-to-weight ratios.
Inmates often develop jacked physiques in tight spaces with zero equipment — just creativity, consistency, and bodyweight basics like push-ups, dips, pull-ups, and squats.
Different environments. Same result: muscle built with bodyweight.
But the how matters.
To actually trigger hypertrophy with bodyweight training, you need:
- Mechanical tension – challenging your muscles under load
- Time under tension – slow reps, pauses, eccentrics
- Progressive overload – increasing difficulty over time
- Volume – consistent, high-quality reps
Studies show: bodyweight training, when structured correctly, can match lifting for building muscle.
And if you already train with kettlebells, it fits perfectly:
- Improves mobility and joint strength — so your kettlebell technique gets cleaner
- Deloads your body while still progressing
- Adds variety and helps bust plateaus
Most people don’t train this way.
They knock out random push-ups or air squats and wonder why nothing changes.
That’s why I built Bodyweight Beast 2.0 —
A program designed to help you:
- Build muscle
- Stay athletic
- Train anywhere
- Recover better
With a smart mix of bodyweight strength, mobility, and conditioning — all structured for real progress.
→ Click here to join the Bodyweight Beast 2.0 now https://forestvance.lpages.co/bodyweight-beast-20/
– Forest