The special pricing for my Zero-to-20 Pull Up Plan ended last night, but I wanted to share something valuable with you regardless.
Here’s a simple test: Can you hang from a pull-up bar for 30 seconds with good form?
If not, you’re not ready for full pull-ups yet. And that’s totally fine!
Try this instead:
Week 1-2: Focus on dead hangs. Work up to 30 seconds.
Week 3-4: Add slow negatives (jump up, lower down slowly over 5-8 seconds)
Week 5-6: Try assisted pull-ups (small jump to help)
This foundation work isn’t “cheating” – it’s smart training that prevents injury and builds real strength.
Most people skip this and wonder why they never progress. Don’t be most people.
By the way, my “Operation Pull Up” Zero-to-20 Pull Up Plan is still available if you want the complete system with all 6 tracks, video demonstrations, and exact progressions.
Your strongest days are ahead of you!
-Forest Vance – creator, Operation Pull Up
P.S. Remember, 30-day guarantee. If this doesn’t dramatically improve your pull-up strength, full refund.