Check out this 5×5 kettlebell superset from my full 5×5 Kettlebell Evolution program:
→ 5×5 Kettlebell – 2026 Update
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5×5 Kettlebell Superset Workout
Two exercises:
- Double KB Front Squats
- Double Burpees (burpee with two push-ups after every rep)
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Like the traditional 5×5 program, this is done as 5 sets of 5 reps per exercise, alternating between movements with structured rest periods, and progressing from workout to workout.
But unlike the traditional 5×5, we progress in one of three ways (since kettlebells tend to be more limited in weight selection and have bigger jumps between loads):
- Adding weight, OR
- Decreasing rest periods, OR
- Using a slower tempo
This is just a small sample from one part of one workout from the full 5×5 Kettlebell Evolution program (updated for 2026). If you want to check out the full program, click the link below:
→ 5×5 Kettlebell – 2026 Update
— Forest Vance
ForestVanceTraining.com
KettlebellBasics.net
PS — Here’s a quick video where I break this one down:
→ https://youtube.com/shorts/Bshqe0zQOkQ?si=Jk28t-yNrPa91323
Check it out, then go grab the full program here: