The great thing about bodyweight training – IF you know how to do it right – is that you can unlock the hidden power in even the most basic exercises to revitalize your body and build high levels of fitness… with zero equipment required!

It’s also the perfect training approach if you’re trying to take it easy on the body and joints.

Try this Zero-Gear Bodyweight Workout from the Warrior Zero Challenge:

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Zero-Gear Bodyweight Workout
from – Warrior Zero Bodyweight Challenge

PROTOCOL:

2,3,5,8,13,21,13,8 …

You will set your timer for the duration of the Protocol; in this case 15 minutes.

Start with exercise #1 and perform 2 repetitions.

Next, exercise #2 for 2 reps, then exercises #3 for 2 reps.

You will stick with the 2 reps of each exercise until you complete 2 reps of all 8 exercises.

From there, you move on to 3 reps of all 8 exercises.

You will working through the repetitions until time expires (moving up and down the ladder). Perfect Form not Speed is the goal here.

EXERCISES:

1. Hip Bridge
2. Shinbox Switch
3. Front Squat
4. Tactical Push Up
5. Spinal Rock
6. Sit Thru
7. Front Lunge
8. Pull Press

*All exercises demoed, broken down, explained in the Warrior Zero Bodyweight Challenge course, HERE

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WOW – how do you feel after that one?

It’s tough, and it’s also DIFFERENT than others out there – which is awesome to keep you motivated and excited for each and every session.

You’ll unleash a level of inner strength and confidence you may not know you possess right now, even if it’s buried beneath years of wear and tear.

Learn more and order now at the link below:

-> Warrior Zero Bodyweight Challenge

To your success –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net

MYTH: “Functional training – with implements like kettlebells! – provides all the core training you need!”

FACT: Building a strong, functional, good-looking midsection requires dedicated ab/core training.

I’ll admit it – I used to believe doing things like KB squats and swings was all I needed to build the strong and aesthetic abs. While this might *technically* be true, and I’m sure we all know some genetic outlier who does no ab training, eats fast food regularly, and still has a six-pack… these people are the exception to the rule.

Regular people like you and me who want strong, tight abs can GREATLY benefit from regularly adding workouts like this to their routines:

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“Advanced Home Abdominal Workout” – Day 1 – Workout A – Triset #3

-> Get 12 more weeks of advanced ab workouts to add to your kettlebell training here <-

1 – Spiderman Pushups – 8 reps per side

*No rest*

2 – Stability Ball 1-Leg Jackknife – 6 reps per side

*No rest*

3 – Stability Ball Rollout – 10 reps

Rest 1 minute; repeat 1 more time for a total of 2 “trisets”

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If you liked this ab workout, Get 12 more weeks of advanced ab workouts here – these are perfect for adding on to your current kettlebell training program!

Here’s to getting that six-pack you’ve always wanted –

-Forest Vance, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net

Here is a KILLER 120-rep “abs challenge” you can add to the end of your KB workout today!

Give it a try, then check out a full 12 weeks of abs workouts like this one for just 7 bucks at the link below:

-> NEW 12-week abs Challenge

The “120” Abs Challenge

1 – Stability Ball Jackknife – 20 reps

*No rest*

2 – X-Body Mountain Climber – 10 reps per side

*No rest*

3 – Side Plank Leg Raise – 10 reps per side

Rest 1 minute; repeat 1 more time for a total of 2 “trisets”

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Give this “120” Abs Challenge workout a try, then check out a full 12 weeks of abs workouts like this one for just 7 bucks at the link below:

-> NEW 12-week abs Challenge

To your continued success!-

-Forest Vance, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net

I just finished off a short flexibility session this morning to start my day. This is something that I do almost every morning. I started the routine eight or nine years ago, and it has made a TREMENDOUS difference in improving recovery, mobility, conditioning, and overall athleticism.

If you are looking for similar benefits, and you aren’t currently doing a routine like this, I suggest you work something like this into your training as well!

Here is the short series from today, if you want to give it a try. I held each of these poses for about 45 seconds each:

– Low lunge

– Wide leg stretch / straddle

– Lying spinal twist

– Couch stretch

– Standing legs-apart stretch

– Seated spinal twist

If you want some additional help, advice, or instruction incorporating this sort of thing into your routine, check out my full REGENERATE – Simple Recovery for Lifters and Athletes program here:

https://forestvance.lpages.co/30-day-flexiblity-mobility-challenge/

It’s on sale for a couple more days.

To your continued success!

-Forest Vance – Master of Science, Human Movement – Certified Corrective Exercise Specialist – Certified Sport Yoga Instructor