Bodyweight Training Fans Worldwide:

Our famous 42 day Challenge is BACK!

And we’re doing this one different than EVER before.

See, it’s the time of year where you want to “Break the Chains” from the gym.

You’re on the road, you’re getting outside, you’re on the go for the summer.

But you still have goals!

And you still want to keep the workouts going.

So we are putting together a bodyweight-based 42 day Challenge … so that you can do your workouts any time, any place, ZERO equipment required!

(We will also have the option to add kettlebells for those who have them and/or want to take their training intensity to the next level)

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We’re looking for men and women who are SERIOUS about getting in shape this summer … who want to CHALLENGE themselves … and make RAPID progress towards their fitness goals!

If you can commit to working out at least three times per week for the next 42 days …

If you can follow our meal plan that shows you how and what to eat …

And if you are SERIOUS about making this happen …

Fill out the interest form below, and we’ll get back to you ASAP with details:

=> 42 Day – “Freedom from the Gym” Challenge

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When you sign up for the “Freedom from the Gym” – 42 Day Challenge, you’ll be doing workouts like this:

“Break the Chains” 15 Min Bodyweight (and KB) AMRAP Workout

AMRAP in 15 minutes

20 BW Squats OR 10 KB Goblet Squat
10 Push-ups (hands elevated on bench or box if beginner – standard push ups if advanced)
20 Total Body Extension OR 15 KB Swing (video demos and full explainations in Challenge program)
8 Reverse lunge per leg (non-alternating) (add kettlebell in suitcase position if you have one and / or as needed for intensity)
8 Plank Tap/sit Through (per side) (video demos and full explainations in Challenge program)

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Here’s how the program works:

1 – It’s a 42 day distance coaching program, and it starts Mon, July 8th, 2019.

2 – New workouts are delivered to you every week – tell you exactly what to do and how to do it, very detailed, with video demos etc.

3 – The only thing required for this Challenge is your own bodyweight. You’ll be able to use the body you have to get the body you want 🙂 A couple of KBs will be OPTIONAL (ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men_ – we’ll show you how to add them in if you have them for extra Challenge and to take your training up a notch – but they are NOT required to do the program.

4 – I give you a copy of my “Feed the Beast” diet plan – includes a full 18 meal plans, with ‘general balanced’, paleo, and vegetarian versions to pick from – so that there are options for almost ANYone, and so that you know exactly what to eat and when to eat it to get the results.

5 – We have a private FB group for all folks in the Challenge – you check in after every workout, get feedback, accountability and support.

The total cost is $99.

If you are interested, the next step would be to fill out the interest form at the link below:

=> 42 Day – “Freedom from the Gym” Challenge

We’ll chat more in depth about your goals, give you more info on our program, and make sure it’s a great fit for both of us.

Click the link above to reach out.

Look forward to connecting!

– Forest Vance
ForestVance.com

Today I want to hook you up with a sample workout from my new Hybrid Kettlebell Muscle program.

Although dozens of folks have already started on the program since we announced its release yesterday … it makes sense to get a feel for what the workouts you’ll be doing look like, before committing to doing it:

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Hybrid Kettlebell Muscle – Sample Workout

PART 1

Perform five reps of the “modified sumo” deadlift. (You could alternatively do a double KB sumo deadlift if you do not have access to a barbell).

BEGINNER LIFTERS – work on your form first and formost, don’t worry too much about weight just yet. GENERAL guideline – we typically load two bars when we do this movement w folks just starting out in our group classes @ FVT with 95 pounds (women) and 135 pounds (men). If you have a decent fitness base but little lifting experience, this is a good place to start.

INTERMEDIATE / ADVANCED LIFTERS – work up your weight for each of the first two sets; last two sets should be performed at ~75-77% 1RM.

*Rest ~ 30 seconds, then:

Perform five reps of the double KB Press

(If you only have one kettlebell, do 5 reps per side)

*Rest ~60-90 seconds; repeat rotation three more times for a total of four rounds.

FINISHER – Perform three rounds of the circuit below, moving quickly from one exercise to the next and resting as little as possible:

– Split squat with single KB in goblet position – 10 reps per leg
– Hamstring fall out – 5
– Spiderman climb w push up – 10 reps PER SIDE –

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Now in the full program, we give you recommended weights for each exercise, so that you have an idea where you should be, and where to start.

We also give you video demos, so that you know how to perform all of the exercises with safe and effective form.

But this sample should give you a great idea.

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Hybrid Kettlebell Muscle is NOT complex – but that’s what makes it powerful.

Each exercise in every workout is chosen for a very specific reason – to move you towards your goal of getting stronger and more muscular, six weeks from now.

And it follows a specific progression … so each week builds on the last, and you are hitting very specific weights every time you work out, based on a percentage of your training goals for the end of the six weeks.

Learn more and get the full program at the link below:

=> Hybrid Kettlebell Muscle

Here’s to your training success!

– Forest Vance, MS
Master Kettlebell Trainer
Certified Barbell Instructor
ForestVance.com