Kettlebell Basics

Jeff over at lifeisntover.wordpress.com was nice enough to have me do a two-part interview about kettlebells on his blog over this last week.  Thought these interviews might be of interest to some of you – a few of the topics we covered:

-How the kettlebellbasics.net site got started
-My own personal kettlebell ‘mentor’
-Lessons I’ve learned from training with kettlebells
-Favorite kettlebell workouts
-Perfecting the snatch and clean
-What size KB to start with
-Proper length of a kettlebell workout
-The best brands of kettlebells

And a lot more! You can check out Part 1 HERE and Part 2 HERE.

Another quick heads up – if you’re on the fence about purchasing the KettlebellBasics.net Quick Start Guide, you’ve got until Friday night at 11:59pm PST to grab it at the promo launch price of 50% off – you can order it now by clicking here.

Enjoy the interview and let me know what you think!