It’s time for Kettlebell Basics Combo #3! Here are links to the first two videos in the series in case you missed them:
Kettlebell Basics Combo #3 incorporates four basic kettlebell drills into a giant circuit: Clean and Presses, Snatches, Goblet Squats, and Hand to Hand Swings.
To complete the circuit, you’ll perform 2 Clean and Presses on each side, 4 Snatches on each side, 12 Goblet Squats, and 16 Hand to Hand Swings. Repeat this circuit 5 times for an amazing, efficient, full-body-blasting workout!
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