Whether you’re keeping track of rest periods between sets, the length of your entire workout, if you’re doing as many reps as you can in a pre-determined amount of time, or if you’re doing a specific interval method like the Tabata protocol, having a reliable and accurate way to time yourself is essential.
A simple stopwatch is one solution, but it doesn’t give you much flexibility, and it definitely leaves a few features to be desired. The GymBoss interval timer is a nifty little device and offers a perfect solution. Rather than list out all of the specific features and advantages it offers, I thought I’d just put together a list of seven cool kettlebell/ body weight/ conditioning GymBoss workouts you can try yourself … so you can get some new workout ideas and see how the timer works at the same time.
7 Great Kettlebell/ Body Weight/ Conditioning GymBoss Workouts
- http://www.brinkzone.com/general-fitness-info/gppconditioning-day-the-vid/ – How you can use the GymBoss for GPP/conditioning
- http://www.gymboss.com/crossfit-workout-timer.php – Sample CrossFit workouts with the GymBoss
- http://mutusystem.com/gymboss-intervals-timer-free-workout-video.html – An at home GymBoss workout
- http://www.jeremyko.com/2011/07/why-i-love-my-gymboss-interval-timer/ – Run-down of various workouts/etc. you can do with the GymBoss
- http://www.youtube.com/watch?v=OsH4BRNRYgI&feature=player_embedded – Tabata kettlebell workout
- http://www.youtube.com/watch?v=0WirQWunpF4 – Another Tabata workout with kettlebells and body weight
- http://www.healthhabits.ca/2009/01/21/warning-tabata-workouts-will-cause-fat-loss/ – Even more Tabata workouts w/ the Gymboss
Having an accurate and reliable way to time your work/rest intervals during a workout is essential. The GymBoss interval timer is a great solution … and the seven workouts in this article are a great starting point for your training efforts.
Keep working hard –
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