I am continually amazed at just how effective kettlebells are for getting a brutally efficient workout in a short amount of time.

Take the workout in the video below, for example.  This kettlebell and body weight challenge is a heart-pumping, calorie-burning, metabolism-boosting session that’ll take you around 20 minutes, and requires just a single kettlebell, and a place to do pull ups.

Do this workout as prescribed, really get after it and get the best time possible, and you’ll be surprised at how tough it is.

(Quick note before we start – this workout is BEST done as a one-off session, as an “add-on” to your already planned-out kettlebell training program – something like the 30 Day Rapid Fat Loss Kettlebell Solution.  It is NOT intended to be a stand-alone, complete workout program.  This is very important to note before we start.)

Watch the video first, then check out the workout recap below it:

Video Recap

• 7 kettlebell goblet squats
• 14 kettlebell swings
• 14 push ups
• 7 chin ups

Simply complete the sequence above five times as fast as possible.

And – leave your time in the comment section below, and let me know how you fare 😉

Forest Vance, MS, RKC II

PS – If you liked this workout, you can find more like it – plus a complete outline to help you lose fat as fast as humanly possible – in my 30 Day Rapid Fat Loss Kettlebell Solution program, here:

=> Rapid Fat Loss With Kettlebells