I have a “little black book” of my favorite kettlebell boot camp workouts – which I’m always adding to, tweaking, etc. – and 90% of the time, that’s where I pull my daily boot camp workouts from. This way, I don’t have to spend hours a day racking my brain for fresh and fun training ideas.
Of course, I have a plan and progression for my programming over time – but this method makes my life SO much easier.
Now, if you are a boot camp instructor – or, if you are just a boot camp workout enthusiast – you should be doing the same. It’s the only way to go!
Interestingly though, based on talks with dozens of friends and associates in the business – most people KNOW they should be keeping their own version of a “little black book” – but for whatever reason, DON’T.
So I’ve come up with a solution to this problem. I’ve put together dozens of my favorite kettlebell boot camp resources, for you to “steal” and use with your campers (and yourself!)
Click here to check it out now:
Thanks, and talk soon –
Forest Vance, MS, RKC II