“KB’s For Fat Loss” Offer + Double Kettlebell Workout

Got a little special offer for ‘ya this weekend!

You can get a copy of my Easiest, Fastest Fat Loss Meal Plan Ever for FREE (a $17 value) when you grab a copy of the new-and-improved-for-2013 Kettlebell Basics Quick Start Guide.

=> Get your KB’s for Fat Loss Special here

ALSO … while I got ‘ya here 😉 … continuing with yesterday’s “theme” of double kettlebell training … I got a sample double kettlebell workout for you from the Kettlebell Basics Quick Start Guide:


Double KB Circuit

This workout is going to be performed for time:

:30 – double clean and presses
:30 – active rest (jump rope, jog, etc.)

Repeat 4 times

:30 – Kettlebell Squats
:30 – Active Rest

Repeat 4 times

:30 – Double Kettlebell Swings
:30 – Active Rest

Repeat 4 times


You’re allowed to take :60 seconds between rounds on this one. Make sure to pick a heavy weight for all these exercises; you’re only working for :30 so you won’t get a lot of reps.

This is a great one for just building up that “base strength” that everyone needs so much.

K, that’s it for today!  Have a great weekend, get some double kettlebell work in, and talk soon –

Forest Vance, MS, RKC II


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