If you’re still trying to dial in your form on the kettlebell swing, I think you’ll find today’s video quite useful.

Knowing how to use your hips to generate power in the swing is KEY for both maximum fat loss/conditioning benefit, and for staying injury-free.  Watch the video below to see a drill that will improve your hip power in the swing (in about 60 seconds):

The Towel Kettlebell  Swing

Are you making MORE dangerous kettlebell training mistakes like this one?  Click here to find out