Here’s a quick ‘n’ brutal burpee/squat/swing kettlebell ladder workout for you to try … it’ll take you less than 20 minutes, hit all of your major muscle groups, and the only equipment you’ll need to do it is a single kettlebell.

If you enjoy this workout, you’ll love my new Ultimate Kettlebell Challenge Workout package … you’ll get 32 more workouts just like this one … PLUS my complete FVT Kettlebell Basics Workshop footage … PLUS the Ultimate Kettlebell Guide … PLUS 28 more bonus kettlebell workouts!! More info at this link => Ultimate Kettlebell Challenge Workouts

Burpee/Squat/Swing Kettlebell Ladder Workout

Here’s what to do:

1 burpee
2 kettlebell squats
3 kettlebell swings
Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

2 burpees
4 kettlebell squats
6 kettlebell swings
Then:

3 burpees
6 kettlebell squats
9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 kettlebell squats, and 30 kettlebell swings. Complete the workout as fast as possible.

Here’s a video that shows you how to do the workout:

Try that workout today, and let me know how you do. And have a great week!!

Forest Vance, RKC II

 

PS – If you liked this burpee/squat/swing kettlebell ladder workout, you’ll LOVE my new Ultimate Kettlebell Challenge Workout package … you’ll get 32 more workouts like this one … PLUS my complete FVT Kettlebell Basics Workshop footage … PLUS the Ultimate Kettlebell Guide … PLUS 28 more bonus kettlebell workouts!! Check it out:

=> Ultimate Kettlebell Challenge Workouts (on sale this week only)