Today I have a fun – yet challenging – kettlebell / body weight “power circuit” workout for you to try.

It is a sample from my KB / BW Power Circuit program … a program designed to help you lose fat and gain muscle at the same time.

(When you pick up a copy of my friend Tyler Bramlett’s CT – 50 program this week through my recommendation, I am going to send you a copy of the full KB / BW Power Circuit program FREE … it includes both a training manual and coaching videos.

This program is not currently for sale by itself ANYWHERE else.

Just click THIS link to order CT – 50, email your receipt to my assistant at fvtcustomerservice@gmail.com, and she’ll hook you up with the bonus!)

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Kettlebell / Body Weight Power Circuit Workout A

1 – Set your timer for 10 minutes. Get as many rounds as you can of:

– 7 one arm KB swings R, 7 arm KB swings L
– 7 split squats R (with or without a KB for added resistance), 7 split squats L
– 14 inverted rows

2 – Set your timer for 10 minutes again. Get as many rounds as you can of:

– Double KB sumo deadlifts – 10
– handstand holds against the wall – start at :15 and work up from there, working to increase the amount of time you can hold yourself up each workout

See the video on how to do the workout here:

That’s it for day one! 20 minutes, get after it, then get on with your day.

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Now this workout is going to be most effective for you done as part of a total training program, not just as a one – off session by itself.

This is done in conjunction with a “Workout B” day … and plus, you need a strategy for your mobility / flexibility work, for your “off – day” cardio training, to warm up before your sessions, etc.

And ideally, you also need to watch some instructional videos, coaching you through how to use best technique in each exercise.

You’ll get all of these things with my KB / BW Power Circuit program … a program designed to help you lose fat and gain muscle at the same time.

When you pick up a copy of my friend Tyler Bramlett’s CT – 50 program this week through my recommendation, I am going to send you a copy of the full KB / BW Power Circuit program FREE … it includes both a training manual and coaching videos.

This program is not currently for sale by itself ANYWHERE else.

Just click THIS link to order CT – 50, email your receipt to my assistant at fvtcustomerservice@gmail.com, and she’ll hook you up with the bonus!

Thanks, train hard, and talk soon –

– Forest Vance, MS, RKC II
ForestVance.com